Novak Djokovic, one of the top ranking professional tennis players in the world, once wrote in his book “Serve to Win”:

The second thing I do might really surprise you: I eat two spoonfuls of honey. Every day. I try to get Manuka honey, which comes from New Zealand. It is a dark honey made by bees that feed on the Manuka tree (or tea tree), and has been shown to have even greater antibacterial properties than regular honey.

I know what you're thinking: Honey is sugar. Well, yes, it is. But your body needs sugar. In particular, it needs fructose, the sugar found in fruits, some vegetables, and especially honey. What it doesn't need is processed sucrose, the stuff in chocolate, soda, or most energy drinks that gives you an instant sugar shot in the body, where you feel like "Wow!"

I don't like "wow." "Wow" is no good. If you have "wow" now, that means in thirty minutes you're going to have "woe."