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How do you take Manuka honey and which honey should you take?

People consume Manuka honey in many ways.  Here are a few ways to consume Manuka honey:

1. Consume one or two teaspoons of raw honey daily for good health.

2. Stir into your favourite tea or water or drinks. 

3. Use it to naturally sweeten smoothies.  Remember, honey is almost twice as sweet as sugar.

4. Combine with oil and vinegar for a salad dressing. 5. Use it as a face wash to help improve skin health!

In order to determine which honey suits you best, we need to understand what MG means on our Avoca Manuka honey labels:

Shop Manuka Honey

  • Manuka Honey (MG85)
    Manuka Honey 85 MG - 250g- Great for overall well being. New Zealand Manuka Honey has a unique Antibacterial activity. Buy Now
    Regular price
    Excl GST $34.70
    Incl GST $39.91
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    $34.70
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  • Manuka Honey (MG265)
    Regular price
    Excl GST $43.39
    Incl GST $49.90
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    $43.39
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  • Manuka Honey (MG515)
    Manuka Honey - Avoca MG515 250g- 100% New Zealand Manuka Honey. Mid Range Antibacterial Activity which improves stomach Health
    Regular price
    Excl GST $78.17
    Incl GST $89.90
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    $78.17
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  • Manuka Honey (MG835)
    Manuka Honey - Avoca MG835 250g- Highest Rating Honey available from Avoca. This level is great for correcting bad stomach conditions. 100% New Zealand Produced
    Regular price
    Excl GST $139.04
    Incl GST $159.90
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    $139.04
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