TROPICAL SMOOTHIE BOWL
YIELD: Makes 2 servings
1 – banana, cut into large chunks, frozen
1/2 cup - frozen pineapple chunks
1 cup - plain Greek yogurt
1 cup - coconut milk
1/4 cup - honey
1/2 cup - fresh pineapple, diced
1 – mango, sliced
1/4 cup - toasted coconut
2 T - macadamia nuts, toasted and chopped
2 tsp. - chia seeds
Blend the frozen fruit, yogurt, coconut milk and honey until smooth and divide between two bowls.
Top each bowl with the fresh fruit, toasted coconut, macadamia nuts and chia seeds, eat immediately
You can add a scoop of protein powder to the blender to keep the hunger cravings at bay even longer.
- Courtesy of National Honey Board -